Steps to make Office life happier and healthier

Follow these simple rules for happy work life.

Save your eyes:

Sit a comfortable distance away from a computer screen. Your eyes should be at level with the top of the screen. Adjust your monitor accordingly. Keep brightness and contrast of your monitor at optimal levels.

Smoking:

Stop smoking. It causes heart attacks, Lung cancer and bronchiectasis.

Alcoholism:

It causes cirrhosis of liver. It is a slow poison. It destroys your health and wealth.

Dietary habits:Take your diet at regular intervals. Take more green leafy vegetables and lots of fruits. Never skip a breakfast and meals. Try to avoid sweets and fast foods. Colas are rich in empty calories. Keep them away.

Exercise:

Exercise is necessary for your body and brain.

Body exercise: Walking is the best and simple exercise for everyone.
Mind exercise: Read books and do puzzles. Try to think every situation in a different manner (out of box).

Sleep problems:

Sleep at a regular intervals. Never use sedatives and alcohol.
Learn meditation and yoga. Keep calm in difficult situations.