Motivation

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small fire makes a small amount of heat.

Quick Energy !

Most of us at office or college feel sleepy and think about having quick energy!

You can try few things which I did and been tested.. we know most of this.. its just that we don't remember at right time..

Drink More Water – We are made of 80 percent water. All our chemical reactions take water to occur, so make sure you are drinking enough. A women should be drinking 9 cups of water each day, while men require 13 cups of water daily. tea soups anything liquid counts towards this total.

Splash some cold water on your eyes – This will refresh your eyes and recharge them for some time.

Drink a cup of coffee. The caffeine rush will wake you up and give you a temporary boost of energy.

Take a some deep breaths. The caffeine rush will wake you up and give you a temporary boost of energy.

Gum. A strong flavoured gum like Spearmint or Peppermint wakes you up. And the smell will ward off sleepiness.

Take a walk. Taking a walk or doing some exercises keeps you awake boosting your energy for a while.

Take a 10 minute nap and then drink a can of soda. Taking a quick 10 minute "power" nap followed by a can or two of soda pop will have you energized in no time.

Replace food. If you want to crunch something, take a carrot instead of biscuits. Eating healthy means you have less saturated fat and - guess what? - more energy

Procrastination!

**************** source wiki 

In psychology, procrastination refers to the act of replacing high-priority actions with tasks of lower priority, or doing something from which one derives enjoyment, and thus putting off important tasks to a later time

Procrastination may result in stress, a sense of guilt and crisis, severe loss of personal productivity, as well as social disapproval for not meeting responsibilities or commitments. 

These feelings combined may promote further procrastination. While it is regarded as normal for people to procrastinate to some degree, it becomes a problem when it impedes normal functioning. 

Chronic procrastination may be a sign of an underlying psychological disorder. Such procrastinators may have difficulty seeking support due to social stigma, and the belief that task-aversion is caused by laziness, low willpower or low ambition.

Improving productivity

Procrastinators may respond with any number of methods for better time management. 

Piers Steel recommends being aware of one's "Power hours", when a person's internal circadian rhythms are best suited for the most challenging work (often, but not always, between 10am and 2pm).

Increasing one's feelings of self efficacy (e.g. learning optimism) can also be effective. Steel says that it can be helpful to avoid too much commitment; commit only to the first step.

As Steel explains: “If you can’t run a mile, then run a block. Stop when you’ve done that and the next time try two blocks... personal stories of triumph can bolster people’s spirits for years.

Additionally, it is more important to keep in mind that procrastination is not solely contingent upon one's willpower or motivation to accomplish tasks. When trying to decrease procrastination, a person should analyze the environment and mental barriers beyond completing the work at hand.

Simply trying harder will not work. Understanding the triggers for procrastination be it fear of failure, distractions from the environment, or other reasons can be useful in creating a long term strategy to combat procrastination

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Most of the things in life we try to avoid is because we don't know how to do them or stressed or confused... in other words we are unable to decide the next course of action / realize the granular level of the idea or activity.

When you think you need to do it..but, don't know where to start or what to do.. remember there is stuff and there are people to help you get the right directions.. just need to find those people..

Try few things:

-  Avoid too much commitment; commit only to the first step. Once you complete the first step you will gain confidence.

-  Use paper to write down things which you are trying to procrastinate and  then prioritize.. in other words give it a thought.

-  Think about what you have written down and convert them into some tasks.. come from backwards and think how much time it will require and what best you can do within that time you have.

-  Always consider uncertainty or random tasks which might sneak in your way .. so leave some buffer time.

-  Prepare a list of steps on a paper and just commit for the first step.. give it a try.. it might be as simple as opening a website or just opening a document and see it works.. hurray

Telugu Words and Meaning | Important Sanskrit words and its conversion

Source: http://www.teluguwebsite.com/ Sakamulu(2)			Kaalamulu (3 Seasons)
Saalivaahana Sakamu			Vaesavi Kaalamu (Summer)
Vikramaarka Sakamu.			Varshaa Kaalamu or Vaanaa Kalamu (Rainy Season)
			Seetha Kaalamu or Chali Kaalamu (Winter)
Trimoorthulu(3)			Triloakamulu(3)
Brahma (Creator)			Swargamu
Vishnu (Protector)			Marthyaloakamu
Maheswarudu/Rudhrudu (Destroyer).			Paathaalamu.
Trikaalamulu(3)			Trikaranamulu(3)
Bhoothamu (Past)			Manasa (Manassu)
Bhavishyaththu (Future)			Vaacha (Vaakku)
Varthamaanamu (Present).			Karmana (Pani).
Trigunamulu(3)			Trimataacharyulu(3)
Satva			Sankara
Rajo			Raamaanuja
Tamo.			Madhva.
Purushaardhamulu(4)			Chaturvaedamulu(4)
Dharma			Rug
Ardha			Yajur
Kaama			Saama
Moaksha.			Adharvana.
Vayoavasthalu(4)			Chaturaasramamulu(4)
Baalyamu (Childhood)			Brahmacharyamu
Yavvanamu (Teenage)			Gaarhastyamu(Gruhasthamu)
Kaumaaramu (Middle age)			Vaanaprasthamu
Vaarthakyamu (Old age).			Sanyaasamu.
Panchabhoothamulu(5)			Yugamulu(4)
Bhoomi (Earth)			Kruta Yugamu (17,28,000 years)
Neeru (Water)			Traetaa Yugamu (12,96,000 years)
Taejassu (Light)			Dwaapara Yugamu (8,64,000 years)
Vaayuvu (Air)			Kali Yugamu (4,32,000 years)
Aakaasamu (Sky).
Panchakaavyamulu(5)			Pancha Gangalu (5 rivers)
Raghuvamsamu			Ganga
Kumaara Sambhavamu			Krishna
Maegha Sandaesamu			Godavari
Bhaaravi			Tungabhadra
Maaghamu.			Kaveri.
Panchaamrutamulu(5)			Panchaangamulu(5)
Neeru (Water)			Thidhi
Paalu (Milk)			Vaaramu
Perugu (Curd)			Nakshathramu
Neyyi (Ghee)			Yogamu
Thaene (Honey).			Karanamu
Rutuvulu (6 Seasons)			Shadrasamulu (6 tastes)
Vasantha			Uppu
Greeshma			Pulupu
Varsha			Kaaramu
Haemantha			Theepi
Sarath			Chaedu
Sisira.			Vagaru.
Shadchakravartulu (6 kings)			Vaaramulu (7-Days of the week)
Harischandhrudu			Aadhi Vaaramu = Sunday
Naludu			Soma Vaaramu = Monday (&##39;So&##39;as in Soldier)
Purukutsudu			Mangala Vaaramu = Tuesday
Purooravudu			Budha Vaaramu = Wednesday
Sagarudu			Guru Vaaramu = Thursday
Kaarta Veeryaarjunudu.			Sukra Vaaramu = Friday
			Seni Vaaramu = Saturday (&##39;Se&##39; as in set)
Sapta Mahaa Rushulu			Sapta Samudramulu
(7 Great Saints)			(7 Seas)
Kasyapudu			Lavana Samudramu
Atri			Ikshu Samudramu
Bharadwaajudu			Sura Samudramu
Viswaamitrudu			Sarpi Samudramu
Gouthamudu			Dadhi Samudramu
Vasishtudu			Ksheera Samudramu
Jamadagni.			Jala Samudramu
Sapta Loakamulu
(7 Upper Worlds)			(7 Lower Worlds)
Bhoolokamu			Atalamu
Bhuvarlokamu			Vitalamu
Suvarlokamu			Sutalamu
Maharlokamu			Talaatalamu
Janarlokamu			Mahaatalamu
Tapolokamu			Rasaatalamu
Satyalokamu			Paataalamu.
Ashtaavadhaanamulu			Dhikkulu
(8 Skills)			(8-Directions)
Chaturangamu (Chess)			1.Thoorpu = East
Kavitvamu (Poetry)			2.Padamara = West
Vraayuta (Writing)			3.Uttharamu = North
Chaduvuta (Reading)			4.Dakshinamu = South
Ganitamu (Mathematics)			5.Aagnaeyamu = South-East
Sangeetamu (Music)			6.Nairuthi = South-West
Yukti Chepputa (Questioning)			7.Vaayuvyamu = North-West
Vyasthaakshari.			8.Eesanyamu = North-East (&##39;Sa&##39; as in Sat)
Ashta Dikpaalakulu (8)			Ashta Lakshmulu (8)
Indhrudu			Dhana Lakshmi
Agni			Dhaanya Lakshmi
Yamudu			Vijaya Lakshmi / Jaya Lakshmi
Nibuthi			Dhairya Lakshmi
Varunudu			Santhaana Lakshmi
Vaayuvu			Gaja Lakshmi
Kubaerudu			Aadhi Lakshmi
Eesanudu			Vidyaa Lakshmi
Astanga Yoga (8 Limbs)
Asanas
Yamas (Restraints)
Niyamas (Observances)
Pranayama (Breathing)
Pratyahara (Withdrawal of senses)
Dharana (Concentration)
Dhyana (Meditation),&